I know what you’re thinking…salmon is expensive. Pesto Salmon Fettucine with Steamed Brocolli ($2.46 per serving) Either way, you make your own sauce here and the whole thing from start to finish hits your table in around 30 minutes. It just means you should swap out the usual stuff with whole wheat versions. Healthy meals don’t mean you need to give up on a favorite budget-friendly staple, pasta. Skillet Chicken with Whole Wheat Penne Pasta ($1.18 per serving) Here is an egg fried rice recipe from Nibbles and Bits. Peas, carrots and other vegetables can be also super inexpensive and provide you with all the goodness you need. You almost can’t beat the cost because egg is one of the cheapest protein you can find. I only use very minimal quantity of butter or oil to keep my meal healthy but still yummi. I’m improvising here a little bit but one of my favorite meals to prepare is egg fried rice with a random mix of vegetables. Egg Fried Rice with Peas and Carrots ($0.98 per serving) Also read my post on how to eat more beans (or get your family to).Ģ. Add lots of veggies (red cabbage, tomatoes, etc) and go easy on the sauce or dressing, or use yoghurt, to make sure they are healthy for you. Black beans are loaded with protein to power you through and… they are so cheap! Plus, with this recipe, you can customize it to keep to your budget so you’ll have a win-win of tasty tacos that are good for you, and your bank account too, all in about 14 minutes. Let’s start off our list with a simple and meatless way to enjoy tacos without the guilt. Here is a list of the most inexpensive vegetables from my post on how to eat healthy on a budget, and a snapshot table below.īut let’s have a look now at my favorite meals on a budget. How do you get healthy meals on a budget? Simply prepare them with the most healthy and inexpensive ingredients. Meals Prepared with Inexpensive & Healthy Ingredients Each of these recipes has been hand-picked by me to give you enjoyable meals you can make in 30 minutes or less and with healthy items that fit your budget. Most of these omit those pricey ingredients we try to avoid when we’re tight on finances though if you do see cheese add-ons, it’s up to you to put them in or leave them out as you see fit. These meals taste so great too, you’ll only regret not making them sooner! Save Money.īut now you can throw your excuses out along with your stretchy waistbands because this post is all about healthy meals that fit your budget and take little time to make. I’ve heard them all from not having enough time to make healthy meals to not being able to afford healthier ingredients. Trying to turn over a new leaf with a healthy lifestyle? Don’t let excuses get in your way.
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